Straight from farmers, as it contains fiber, it regulates blood sugar levels. Vitamin B6 helps prevent type-2 diabetes by regulating glucose. Like ripe bananas, raw bananas are rich in potassium. Various studies have claimed that consuming 4,700 mg of potassium per day reduces the risk of heart disease.
কাঁচা কলা/ Kancha kola
Straight from farmers, as it contains fiber, it regulates blood sugar levels. Vitamin B6 helps prevent type-2 diabetes by regulating glucose. Like ripe bananas, raw bananas are rich in potassium. Various studies have claimed that consuming 4,700 mg of potassium per day reduces the risk of heart disease.
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