Straight from farmers, Rice Pumpkin is a reservoir of nutrients. It is also known as white pumpkin or jali pumpkin. It contains protein, carbohydrates, vitamin C, minerals, fiber, fat, potassium, magnesium, calcium, sodium, cholesterol, iron, zinc, and phosphorus. The medicinal properties of this popular pumpkin remove nutritional deficiencies in the body. Besides, its greens and leaves are equally useful in controlling various diseases.